Future movement abilities
I was looking for movements that are a combination of fun, strenght, muscle gain and aesthetics. I couldn’t find them anywhere. So I gathered movements from different areas such as fitness, mobility trainings, research and from my own testing in one PDF document that I will share here below. These movements I use during the […]
When I don’t feel like moving
There is something interesting I have observed when I feel low on energy. There have been many times when I was low on energy, and after moving, I suddenly felt more energy at the end. Not always, but very often. I notice that when I wake up, or often during the evening, I feel like […]